Recipe - Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

INGREDIENTS
low fat cooking spray
1-1/2 cups frozen sliced okra
1 cup frozen corn kernels
1 (14.5oz.) can stewed tomatoes, undrained
1/4 cup shredded fresh basil
salt and pepper to taste

DIRECTIONS
1. Spray a large saucepan with low fat cooking spray.
2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. Add salt and pepper to taste.

NUTRITION INFO
Calories: 81
Fat: 0.6 g
Carbohydrates: 19 g
Protein: 3.5 g

Serves: 4