Recipe of the Day - Vegetable Tofu Scrambler

Serves: 3
Serving Size: 4 oz.

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net), Arsenal Pulp Press.

INGREDIENTS
1/2 medium onion
4 - 5 mushrooms, sliced
splash of olive oil
1 (12-ounce) pkg firm tofu, crumbled
1-2 tsp curry powder
pepper (to taste)
salsa (to taste)
2 stalks green onions, chopped

DIRECTIONS

1. In a large saucepan, add the onions and mushrooms to a splash of oil and saute on medium-high heat until the onions are translucent.


2. Crumble tofu and add to saucepan.


3. Add the curry and pepper.


4. Sauté 10-12 minutes until moisture has evaporated.


5. Add salsa and green onions and scramble on high heat for 2 to 4 minutes.
   Note: you could also add any other veggies you have kicking around.

NUTRITION INFO
Calories: 133
Fat: 7.8 g
Carbohydrates: 7.3 g
Protein: 9.4 g