Recipe - Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water. [another recipe from Spark People]

Ingredients
1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2 15 oz. cans black beans, drained
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped

Directions

1. Saute the onions and garlic in oil in a large sauce pan.


2. Add carrots, tomatoes, herbs, spices, and beans.


3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.

Serves 6.

Nutrition Facts
Fat: 2.9 g
Carbohydrates: 22.9g
Calories: 140.9
Protein: 7.2g